Welcome House

In this session, particiapnts will learn how nutrients and fiber are removed when grains are processed and practice identifying if a food is a made from whole grains.

In this session, participants will practice reading Nutrition Facts labels for fat and sugar.

In this session, participants will understand the daily amounts and types of vegetables and fruit to eat everyday.

This class explores the importance of sleep and its impact on our bodies.

This class covers the significance of expiration dates and proper produce storage techniques.

This class focuses on understanding the design of grocery stores and the optimal placement of different types of foods, as well as learning how to create and plan a shopping list.