May 9, 2024 @ 10:30 am - 11:30 am 10 Tips – Got Your Dairy Today? – Session 5 Paula A. Lewis Library 2950 SW Rosser Blvd., Port St. Lucie, FL To teach participants how to incorporate dairy into their daily diet and discuss its benefits.
May 2, 2024 @ 10:30 am - 11:30 am 10 Tips – Make Half Your Grains Whole Grains – Session 4 Paula A. Lewis Library 2950 SW Rosser Blvd., Port St. Lucie, FL To educate participants on the importance of whole grains and how to incorporate them into their diet.
April 25, 2024 @ 10:30 am - 11:30 am 10 Tips – Build a Healthy Meal/Fats – Session 3 Paula A. Lewis Library 2950 SW Rosser Blvd., Port St. Lucie, FL To educate participants on how to build healthful meals and discern between types of fat.
April 18, 2024 @ 10:30 am - 11:30 am 10 Tips – Make Half Your Grains Whole Grains – Session 2 Paula A. Lewis Library 2950 SW Rosser Blvd., Port St. Lucie, FL To educate participants on the importance of whole grains and how to incorporate them into their diet.
April 11, 2024 @ 10:30 am - 11:30 am 10 Tips – Liven Up Your Meals with Fruits and Vegetables – Session 1 Paula A. Lewis Library 2950 SW Rosser Blvd., Port St. Lucie, FL To teach participants how to incorporate more fruits and vegetables into their daily diet.