Building a Wholesome Diet: Make Half Your Grains Whole

Osceola Council on Aging - St. Cloud 3001 17th Street, St. Cloud, FL

What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits.

Leah’s Pantry: Choosing and Using Healthy Fats

Osceola Council on Aging - St. Cloud 3001 17th Street, St. Cloud, FL

Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.