The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we will discuss the benefits of how healthy eating added up over time - bite by bite - can make small changes matter.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers.Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables also helps increase fiber and potassium, which many Americans do not get enough of.
Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. Also, eating whole grain foods that have fiber, as part of an overall healthy diet, can support healthy digestion. Finally, eating whole grains, as part of an overall healthy diet, may help with weight management.