Joseph N. Davis Community Center

Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight, increase your energy levels, improve chronic conditions, reduce stress, and improve mood. Join us for a deep dive into the benefits of sleep and to discuss strategies for getting healthy sleep.

A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with […]

Eating healthy doesn't have to be hard, even when you're not eating at home. Join us to learn some tips and tricks for making healthy choices when eating out.

Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain.

Plants are powerhouses of nutrition and undeniably good for all of us. But sometimes it's hard to add them into your diet. Join us to learn some tips and tricks for doing just that as well as some of the amazing benefits of doing so.

Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us to learn some helpful tips and tricks for keeping your snacks nutritious and fun!