October 1, 2024 @ 11:00 am - 12:00 pm Got Your Dairy Today? Hugh Ash Manor 740 N Woodland Blvd., Deland, FL Learn about the different types of dairy foods and the importance of dairy in your diet
September 3, 2024 @ 1:00 pm - 2:00 pm Importance of Staying Active and Staying Hydrated! Hugh Ash Manor 740 N Woodland Blvd., Deland, FL We'll discuss the benefits of exercise as well as drinking enough water
May 7, 2024 @ 1:00 pm - 2:00 pm MyPlate – Mindful Eating Hugh Ash Manor 740 N Woodland Blvd., Deland, FL Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
January 30, 2024 @ 1:00 pm - 2:00 pm Leah’s Pantry Hugh Ash Manor 740 N Woodland Blvd., Deland, FL Strong Bones for Life
November 28, 2023 @ 1:00 pm - 2:00 pm Leah’s Pantry Hugh Ash Manor 740 N Woodland Blvd., Deland, FL Food Safety
October 24, 2023 @ 11:30 am - 12:30 pm Leah’s Pantry Hugh Ash Manor 740 N Woodland Blvd., Deland, FL Diabetes: Know Your Risk