MyPlate for My Family: Make Easy and Healthy Family Meals
Healing Stitches 1621 N Tamiami Trail, North Fort Myers, FLThink about meals, snacks, and beverages you will serve throughout the week.
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Healing Stitches
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- Healing Stitches
1621 N Tamiami Trail
North Fort Myers, FL 33903 Get Directions
North Fort Myers, FL 33903 Get Directions
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Food Smarts: Food Processing
Healing Stitches 1621 N Tamiami Trail, North Fort Myers, FLParticipants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Cooking Matters: Create Positive Mealtime Attitudes
Healing Stitches 1621 N Tamiami Trail, North Fort Myers, FLParents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.
Cooking Matters: The Power of Planning
Healing Stitches 1621 N Tamiami Trail, North Fort Myers, FLParents and caregivers will gain confidence to plan and prepare quick, budget-friendly, enjoyable meals at home.
Cooking Matters: Sugar Overload
Healing Stitches 1621 N Tamiami Trail, North Fort Myers, FLParticipants will learn how to measure the sugar in their drinks and food in general.
My Plate for my Family: Family Time Active and Fun
Healing Stitches 1621 N Tamiami Trail, North Fort Myers, FLThis session is intended to help busy parents and caregivers include the recommended amounts of fruits and vegetables in their daily meals and snacks and offer ways to encourage their children to eat fruits and vegetables.