East Orange Community Center

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12050 E Colonial Drive
Orlando, FL 32703 Get Directions
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MyPlate: Holiday Meals

East Orange Community Center 12050 E Colonial Drive, Orlando, FL

During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more nutritious snacks, create fun holiday themed recipes, manage weight, and control portions.

My Plate: Whole Grains

East Orange Community Center 12050 E Colonial Drive, Orlando, FL

Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. Eating whole grain foods that have fiber, as part of an overall healthy diet, can support healthy digestion. Eating whole grains, as part of an overall healthy diet, may help with weight management.

MyPlate: Fruits and Vegetables

East Orange Community Center 12050 E Colonial Drive, Orlando, FL

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.

MyPlate: Physical Activity

East Orange Community Center 12050 E Colonial Drive, Orlando, FL

Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level.