Leah’s Pantry: Food Safety

Cuyler Park Community Center Annex 2329 Harry T. Moore Avenue, Mims, FL

Each year, millions of Americans suffer from foodborne illnesses. This is a preventable problem and in this class we will discuss some important food safety tips. These are not only for cooking at home, but also for how to safely store and reheat leftovers. So join us and learn how to keep your kitchen a […]

Leah’s Pantry: Gut Health

Cuyler Park Community Center Annex 2329 Harry T. Moore Avenue, Mims, FL

Did you know that gut health affects literally everything in your body? But what does it truly mean to have a healthy gut? How does it affect other parts of your body? And what can you do to improve your gut health if it’s out of balance? Join us while wediscuss the importance of a […]

Leah’s Pantry: Strong Bones for Life

Cuyler Park Community Center Annex 2329 Harry T. Moore Avenue, Mims, FL

Bones can become fragile as we age. We know that bone loss cannot be reversed, but it can be prevented or delayed. Join us as we discuss important tips to improve bone health.

Leah’s Pantry: Diabetes – Know the Risk

Cuyler Park Community Center Annex 2329 Harry T. Moore Avenue, Mims, FL

Diabetes is a disease characterized by high blood sugar levels. Over time, this can cause serious health problems if diabetes is not managed. But do you know if you're at risk of this disease? This class will help you learn the risks and also helps provide tips to reduce them.

Leah’s Pantry: Sodium and Healthy Blood Pressure

Cuyler Park Community Center Annex 2329 Harry T. Moore Avenue, Mims, FL

Do you have high blood pressure? Are you aware of how sodium can increase your blood pressure? This class is all about that connection and how to keep your blood pressure at a healthy level.