MyPlate – Mindful Eating

Conviva Care Center - Port Orange 4090 S Ridgewood Avenue, Port Orange, FL

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.

Leah’s Pantry

Conviva Care Center - Port Orange 4090 S Ridgewood Avenue, Port Orange, FL

Strong Bones for Life