Catherine Schweinsberg Rood Central Library

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308 Forrest Avenue
Cocoa, FL 32922 Get Directions
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Be Salt Smart

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

It's important to eat healthy at every age. Some foods are a bit better for us than others. Join us to learn how to compare foods and choose those with less sodium.

MyPlate: Healthy Eating for Families

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

Mealtime can sometimes be difficult when you're raising a family. Join us to discuss some great tips and tricks for making mealtime better. There will also be a demonstration of a simple, nutrient dense, meal your family will love.

MyPlate: Celebrations and Gatherings

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

It's easy to overindulge during the Holidays. But doing so often leaves us feeling uncomfortable and in desperate need of a nap. Join us to learn some healthy tips and tricks you can use to keep you eating healthy at any celebration or gathering.

MyPlate: Vary Your Protein Routine

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

When deciding what protein foods to eat, it's good to choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us for more tips and tricks for making sure your protein routine is a nutritious one.

MyPlate: Make Half Your Grains Whole

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

Grains are a major part of our daily food intake and some grains are more nutrient dense than others. Join us to learn which grains have more vitamins, minerals, and protein to help improve your diet.

MyPlate: Healthy Eating On A Budget – Back To School Edition

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

Research shows that kids with healthier eating patterns have better academic performance. But what meals work best for lunch? Join us for tips and tricks for packing lunchs and helping kids learn how to navigate school lunches.