Food Smarts: Food Processing

Bonita Senior Center 25999 Old 41 Road Hope Lutheran- Fellowship Hall, Bonita Springs, FL

Participants will be learning about different processed foods and the difference between whole foods and ultra-processed foods.

Food Smarts: Make Half your Grain Whole

Bonita Senior Center 25999 Old 41 Road Hope Lutheran- Fellowship Hall, Bonita Springs, FL

Participants will be learning about the difference between a refined grain and a whole grain as well as the health benefits of making half of your grain’s whole grains.