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Food Smarts: Make Half your Grains whole

Goodwill Industries of SWFL-Bonita Springs 11601 Bonita Beach Road SE, Bonita Springs, FL

Participants will be learning about the difference between a refined grain and a whole grain as well as the health benefits of making half of your grain’s whole grains.

Leah’s Pantry: Fuel Your Brain

Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

We will discuss the benefits of eating brain-healthy foods and provide a variety of examples. We will also review how to make the switch to brain-healthier options. Sample recipes will be provided, followed by a questions and answers session.