MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
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Calendar of Events
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2 events,
2 events,
3 events,
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Leah’s Pantry: Rethink Your Drink
Leah’s Pantry: Rethink Your Drink
Hydration is important to consider when thinking of ways to stay healthy. When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us to discuss tips and tricks to focus on hydrating drinks.
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Food Smarts: Food Processing
Food Smarts: Food Processing
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
7 events,
MyPlate: Importance of Staying Active and Hydrated!
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Food Smarts: Food Processing
Food Smarts: Food Processing
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
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Food Smarts: Food Processing
Food Smarts: Food Processing
Participants will be learning about different processed foods and the difference between whole foods and ultra-processed foods.
11 events,
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Food Smarts: Food Processing
Food Smarts: Food Processing
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
11 events,
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Food Smarts: Food Processing
Food Smarts: Food Processing
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
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Food Smarts: Best Practices for Healthy Living
Food Smarts: Best Practices for Healthy Living
Participants will be learning about ways to explore holistic practices for good health.
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Cooking Matters: Making Meals with Fruits, Vegetables & Whole Grains
Cooking Matters: Making Meals with Fruits, Vegetables & Whole Grains
Participants will gain confidence to include more fruits, vegetables and whole grains into their families’ meals.
10 events,
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Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Leah’s Pantry: Sodium and Healthy Blood Pressure
Leah’s Pantry: Sodium and Healthy Blood Pressure
Learn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.
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Leah’s Pantry: Weight and Body Size
Leah’s Pantry: Weight and Body Size
A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with […]
9 events,
MyPlate: Importance of Staying Active and Hydrated!
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MyPlate: Fruits and Vegetables
MyPlate: Fruits and Vegetables
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
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Leah’s Pantry – Adults
Leah’s Pantry – Adults
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
15 events,
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Food Smarts: Food Labels
Food Smarts: Food Labels
Participants will be examining a nutrition facts label on different food products and learning about what each nutrient is on the label and how to difference high amounts.
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Healthy for Life
Healthy for Life
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
16 events,
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Leah’s Pantry – Setting Healthy Goals for 2025
Leah’s Pantry – Setting Healthy Goals for 2025
Learn how to set SMART goals. Learn how you can make healthier food choices in 2025.
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Cooking Matters: Build Meal Habits at Home
Cooking Matters: Build Meal Habits at Home
Participants will practice making choices when eating convenience foods or eating away from home and discuss strategies to select food that limits saturated fat and replaces with unsaturated fats.
9 events,
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Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
Food Smarts: Best Practices for Healthy Living
Food Smarts: Best Practices for Healthy Living
Participants will be learning about ways to explore holistic practices for good health.
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Eat Smart, Live Strong
Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
3 events,
MyPlate: Importance of Staying Active and Hydrated!
Leah’s Pantry: Food Smarts
Leah’s Pantry: Food Smarts
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Leah’s Pantry: Dairy Foods
Leah’s Pantry: Dairy Foods
In this class participants will learn how to create a nutrtious plate with all of the food groups from MyPlate, with an emphasis on dairy foods.
12 events,
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Leah’s Pantry – Setting Healthy Goals for 2025
Leah’s Pantry – Setting Healthy Goals for 2025
Learn how to set SMART goals. Learn how you can make healthier food choices in 2025.
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Healthy for Life
Healthy for Life
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
14 events,
-
Food Smarts: Make Half your Grains whole
Food Smarts: Make Half your Grains whole
Participants will be learning about the difference between a refined grain and a whole grain as well as the health benefits of making half of your grain’s whole grains.
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Healthy for Life
Healthy for Life
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
12 events,
-
Putting Whole Grains to the Test
Putting Whole Grains to the Test
We will explore the differences between whole grains and refined grains.
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Food Smarts: Building a Wholesome Diet
Food Smarts: Building a Wholesome Diet
To learn some fundamentals about what types of foods make up a healthy diet.
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Food Smarts: Food Processing
Food Smarts: Food Processing
Participants will be learning about different processed foods and the difference between whole foods and ultra-processed foods.
2 events,
-
Leah’s Pantry: Weight and Body Size
Leah’s Pantry: Weight and Body Size
A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with […]
6 events,
MyPlate: Importance of Staying Active and Hydrated!
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Food Smarts: Save Time When Cooking
Food Smarts: Save Time When Cooking
Participants will be discussing tips on how to eat well when they are low on time and energy.
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10 Tips for Adults
10 Tips for Adults
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
11 events,
-
Healthy for Life
Healthy for Life
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
7 events,
-
Food Smarts: Save Time When Cooking
Food Smarts: Save Time When Cooking
Participants will be discussing tips on how to eat well when they are low on time and energy.
-
Leah’s Pantry: Don’t Call Me Sugar
Leah’s Pantry: Don’t Call Me Sugar
We will discuss the many names used for the sugar that is added in our foods and beverages. We will also discuss how we can replace sugar, but still continuing to have meals that taste good. Sample recipes will be shared, followed by a questions and answers session.
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Leah’s Pantry: Don’t Call Me Sugar
Leah’s Pantry: Don’t Call Me Sugar
We will discuss the many names used for the sugar that is added in our foods and beverages. We will also discuss how we can replace sugar, but still continuing to have meals that taste good. Sample recipes will be shared, followed by a questions and answers session.
8 events,
-
Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!