MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
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Calendar of Events
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9 events,
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Leah’s Pantry: Best Practices for Healthy Living – Strong Bones for Life
Leah’s Pantry: Best Practices for Healthy Living – Strong Bones for Life
Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels.
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Food Smarts: Don’t Call Me Sugar
Food Smarts: Don’t Call Me Sugar
Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.
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Eat Smart, Live Strong
Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
10 events,
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Leah’s Pantry: Best Practices for Healthy Living – Strong Bones for Life
Leah’s Pantry: Best Practices for Healthy Living – Strong Bones for Life
Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels.
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Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
10 events,
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Healthy Holiday Tips
Healthy Holiday Tips
Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food.
Food Smarts: Decoding Expiration Dates
Food Smarts: Decoding Expiration Dates
Participants will be discussing best by and different expiration dates on certain products.
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Eat Smart, Live Strong
Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting.
6 events,
MyPlate: Importance of Staying Active and Hydrated!
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MyPlate: Holiday Meals
MyPlate: Holiday Meals
During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more nutritious snacks, create fun holiday themed recipes, manage weight, and control portions.
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Food Smarts: Healthy for Life
Food Smarts: Healthy for Life
Participants will learn some of the strategies of the supermarket style.
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Food Smarts: Best Practices for Healthy Living
Food Smarts: Best Practices for Healthy Living
They will learn to explore holistic practices for good health.
18 events,
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Food Smarts
Food Smarts
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
15 events,
Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
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Food Smarts: Gut Health
Food Smarts: Gut Health
Participants will be discussing different foods that benefit gut health and the difference between probiotic and prebiotic foods.
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My Plate for My Family: Family Time Active and Fun
My Plate for My Family: Family Time Active and Fun
This session is intended to help busy parents, caregivers, and their families be more physically active.
17 events,
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Eat Smart, Live Strong
Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
6 events,
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Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower youth, 5-18 years old, to make holistic health choices.
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Food Smarts
Food Smarts
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
7 events,
MyPlate: Importance of Staying Active and Hydrated!
Food Smarts – Leah’s Pantry
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Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower youth, 5-18 years old, to make holistic health choices.
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Leah’s Pantry: Food Labels – Ingredient Lists
Leah’s Pantry: Food Labels – Ingredient Lists
Participants will learn how to decode ingredient lists.
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Food Smarts: Healthy for Life
Food Smarts: Healthy for Life
Participants will learn some of the strategies of the supermarket style.
11 events,
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Food Smarts: Healthy Changes
Food Smarts: Healthy Changes
Participants will learn and apply information discussed to make dietary changes.
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Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
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Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
22 events,
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Cooking Matters: Rethink Your Drink
Cooking Matters: Rethink Your Drink
Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.
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MyPlate for My Family: Family Meals
MyPlate for My Family: Family Meals
Participants will be discussing different components of MyPlate and different food groups.
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Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
19 events,
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Food Smarts
Food Smarts
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
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10 Tips for Adults: Plan Meals Ahead
10 Tips for Adults: Plan Meals Ahead
Participants will discuss the difficulties of including fruits and vegetables in their family’s meals.
11 events,
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Food Smarts
Food Smarts
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
6 events,
6 events,
MyPlate: Importance of Staying Active and Hydrated!
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Leah’s Pantry MyPlate Lesson- Holiday Healthy Eating
Leah’s Pantry MyPlate Lesson- Holiday Healthy Eating
Leah's Pantry MyPlate Lesson- Holiday Healthy Eating
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Food Smarts: Make These Meals Healthier
Food Smarts: Make These Meals Healthier
Participants will identify ways to increase whole foods and food variety by making substitutions.
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Food Smarts: Food Processing
Food Smarts: Food Processing
Participants will be learning about different processed foods and the differene between whole foods and ultra processed foods.
15 events,
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Food Smarts: Slow Down and Think About Fast Food
Food Smarts: Slow Down and Think About Fast Food
Participants will examine common reason for eating fast food.
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MyPlate: Holiday Meals
MyPlate: Holiday Meals
During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more nutritious snacks, create fun holiday themed recipes, manage weight, and control portions.
18 events,
-
Leah’s Pantry -Decoding Expiration Dates
Leah’s Pantry -Decoding Expiration Dates
Learn what the different expiration dates mean on the food you buy, and learn how to make your food last longer.
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Food Smarts: Food Processing
Food Smarts: Food Processing
Participants will be discussing the difference between processed foods and whole foods as well as different sodium levels in processed foods.
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My Plate – Tips For Making Holiday Meals Healthier
My Plate – Tips For Making Holiday Meals Healthier
Learn how to reduce calories from your favorite holiday dishes without reducing how much you enjoy eating them.
17 events,
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Leah’s Pantry: Food Processing and Marketing
Leah’s Pantry: Food Processing and Marketing
We will discuss how processed foods affect the body. We'll learn how to swap out processed foods for real/ natural foods, as well as how we can eat out but still eat healthy.
7 events,
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Food Smarts
Food Smarts
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
4 events,
3 events,
MyPlate: Importance of Staying Active and Hydrated!
2 events,
MyPlate: Importance of Staying Active and Hydrated!
2 events,
3 events,
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Leah’s Pantry: Rethink Your Drink
Leah’s Pantry: Rethink Your Drink
Hydration is important to consider when thinking of ways to stay healthy. When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us to discuss tips and tricks to focus on hydrating drinks.
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Food Smarts: Food Processing
Food Smarts: Food Processing
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.