Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels.
Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Come and learn all about the foods that can help strengthen your bones as well as help reduce pain levels.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food.
Participants will be discussing best by and different expiration dates on certain products.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting.
During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more nutritious snacks, create fun holiday themed recipes, manage weight, and control portions.
Participants will learn some of the strategies of the supermarket style.
They will learn to explore holistic practices for good health.
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Participants will be discussing different foods that benefit gut health and the difference between probiotic and prebiotic foods.
This session is intended to help busy parents, caregivers, and their families be more physically active.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
This class is taught with a trauma- inforced curriculum to empower youth, 5-18 years old, to make holistic health choices.
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
This class is taught with a trauma- inforced curriculum to empower youth, 5-18 years old, to make holistic health choices.
Participants will learn how to decode ingredient lists.
Participants will learn some of the strategies of the supermarket style.
Participants will learn and apply information discussed to make dietary changes.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.
Participants will be discussing different components of MyPlate and different food groups.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
Participants will discuss the difficulties of including fruits and vegetables in their family’s meals.
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
Leah's Pantry MyPlate Lesson- Holiday Healthy Eating
Participants will identify ways to increase whole foods and food variety by making substitutions.
Participants will be learning about different processed foods and the differene between whole foods and ultra processed foods.
Participants will examine common reason for eating fast food.
During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more nutritious snacks, create fun holiday themed recipes, manage weight, and control portions.
Learn what the different expiration dates mean on the food you buy, and learn how to make your food last longer.
Participants will be discussing the difference between processed foods and whole foods as well as different sodium levels in processed foods.
Learn how to reduce calories from your favorite holiday dishes without reducing how much you enjoy eating them.
We will discuss how processed foods affect the body. We'll learn how to swap out processed foods for real/ natural foods, as well as how we can eat out but still eat healthy.
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
Hydration is important to consider when thinking of ways to stay healthy. When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us to discuss tips and tricks to focus on hydrating drinks.
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.