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10 Tips for Adults

Learning Independence for Living 1005 South Highland Ave, Clearwater, FL

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]

Food Smarts: Food Labels

Baker Center 311 E Charlotte Ave, Punta Gorda, FL

Participants will be examining a nutrition facts label on different food products and learning about what each nutrient is on the label and how to difference high amounts.

Healthy for Life

The Freedom Church 108 1st St., Eloise, FL

Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]

Leah’s Pantry: Rethink Your Drink

Sterling Elementary 905 Eagle Circle South, Caselberry, FL

In this class, participants will discover the difference between natural sugar and added sugars, how to spot it on the Nutrition Fact Labels, and why they should limit sugar.