Adults

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

We will discuss ways to set the stage for healthy habits for living. We will learn how to map out a healthy vision. We will discuss smaller steps we can take in order to achieve our goals . Receipes will be shared and a question-and-answer session will follow.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.

Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.

We will discuss examples of what good nutrition consists of. We will categorize fruits and vegetables according to color and the nutrients they provide. Sample recipes will be shared and we'll end with a question-and-answer session.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more nutritious snacks, create fun holiday themed recipes, manage weight, and control portions.

Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.

During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more nutritious snacks, create fun holiday themed recipes, manage weight, and control portions.

We will discuss how processed foods affect the body. We'll learn how to swap out processed foods for real/ natural foods, as well as how we can eat out but still eat healthy. Recipes will be shared and a question-and-answer session will follow.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.