MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging- Port Orange 4790 S Ridgewood Avenue, Port OrangeWe'll discuss the benefits of exercise as well as drinking enough water
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Ongoing
Food Smarts: Save Time When Cooking
Roberts Center 705 Roberts Ave W, ImmokaleeParticipants will be discussing tips on how to eat well when they are low on time and energy.
Food Smarts: Food Preservation
Centro Cristiano Cape Coral 133 NE Pine Island Road, Cape CoralParticipant will learn how to preserve their food.
10 Tips for Adults
Volunteers of America 1430 55th Ave West, BradentonInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Eat Healthy Be Active
North Regional/BC Library 1100 Coconut Creek Blvd, Coconut CreekLeah’s Pantry – Adults
For Each 1, Reach 1 7318 Sunshine Grove Rd, BrooksvilleInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]