MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging- Port Orange 4790 S Ridgewood Avenue, Port OrangeWe'll discuss the benefits of exercise as well as drinking enough water
Loading view.
Ongoing
Leah’s Pantry – Setting Healthy Goals for 2025
Clermont City Center 620 W Montrose Street, ClermontLearn how to set SMART goals. Learn how you can make healthier food choices in 2025.
10 Tips: Series A/ Move Your Way
Intergenerational Recreation Center 1590 9th St. SW, Vero BeachThe importance of physical activity.
Cooking Matters: Build Meal Habits at Home
Goodwill Industries of SWFL- Bonita Springs 11601 Bonita Beach Road SE, Bonita BeachParticipants will practice making choices when eating convenience foods or eating away from home and discuss strategies to select food that limits saturated fat and replaces with unsaturated fats.
Leah’s Pantry: Sodium and Healthy Blood Pressure
Volusia Council on Aging - Port Orange 4790 S Ridgewood Avenue, Port OrangeLearn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.
Leah’s Pantry: Plant-Focused Diet
Central Florida Hope Center 1010 South Dillard Street, Winter GardenWe will discuss the benefits of eating plant-based foods. Plant-based foods are high in vitamins and minerals, rich in fiber and contain less saturated fat - unlike animal based foods. […]
10 Tips: Series A/ Move Your Way
Intergenerational Recreation Center 1590 9th St. SW, Vero BeachThe importance of physical activity.
Food Smarts: Waste Reduction
Villa San Carlos 2 22250 Vick Street, Port CharlotteParticpants will learn how to reduce food scraps and make jam.
Food Smarts: Grocery Shopping
Heron Pond 1232 Village Lakes Blvd, Lehigh AcresParticipants will learn some of the strategies supermarket use.
Leah’s Pantry: Plant-Focused Diet
Central Florida Hope Center 1010 South Dillard Street, Winter GardenWe will discuss the benefits of eating plant-based foods. Plant-based foods are high in vitamins and minerals, rich in fiber and contain less saturated fat - unlike animal based foods. […]
Healthy for Life
Polk City Activity Center 203 Lakeshore Dr, Polk CityInteractive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Cooking Matters: Shopping on a Budget
FLITE Center 5201 NW 33 Ave, Ft LauderdaleLeah’s Pantry: Food Smarts
Disability Achievement Center 12552 South Belcher Road, LargoInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Healthy For Life
Hernando County Library - SpringHill Campus 9220 Springhill dr, Spring HillInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Leah’s Pantry: Food Smarts (Youth)
Garden Art Wellness 2005 N Lamar Ave, TampaInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Leah’s Pantry – Adults/Kids
CASA - Citrus InvernessInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Food Smarts: Food Processing
Abuse Counseling and Treatment Fort MyersParticipants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.