MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging- Port Orange 4790 S Ridgewood Avenue, Port OrangeWe'll discuss the benefits of exercise as well as drinking enough water
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Ongoing
MyPlate: Fruits and Vegetables
Grand Ave Neighborhood Center 800 Grand Street, OrlandoEating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which […]
Leah’s Pantry: Food Smarts (Adult)
Sebring Nu Hope 3530 office park rd, SebringInteractive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Leah’s Pantry – Adults
Inverness Club 518 Ella St, InvernessInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Food Smarts: Food Processing
Renaissance Preserve Senior Apartments 4221 Othello Lane, Fort MyersParticipants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Food Smarts: Building a Wholesome Diet
Hope Connections Moore Haven 201 Avenue 1, Moore HavenTo learn some fundamentals about what types of foods make up a healthy diet.
MyPlate: Make Half Your Grains Whole
Central Brevard Sharing Center 113 Aurora Street, CocoaCarbs have gotten a bad reputation in the past several years. However, not all carbs are bad. In fact, some can be extremely beneficial. Join us to learn some tips […]
Eat Healthy Be Active
North Regional/BC Library 1100 Coconut Creek Blvd, Coconut Creek10 Tips for Adults
Learning Independence for Living 1005 South Highland Ave, ClearwaterInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]