MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging- Port Orange 4790 S Ridgewood Avenue, Port OrangeWe'll discuss the benefits of exercise as well as drinking enough water
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Ongoing
Food Smarts with Feeding the Gulf Coast
Crestview Manor 603 N. Pearl Street, CrestviewFeeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Leah’s Pantry: Sodium and Healthy Blood Pressure
Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King, Jr. Blvd., DeltonaLearn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.
Leah’s Pantry: Weight and Body Size
Dr. Joe Lee Smith Community Center 415 Stone Street, CocoaA healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk […]
Leah’s Pantry: Food Smarts
Holy Cross Manor 510 26th St West, PalmettoInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Leah’s Pantry: Sodium and Healthy Blood Pressure
Volusia Council on Aging - Orange City 200 N Holly Avenue, Orange CityLearn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.
Food Smarts: Waste Reduction
Fort Myers YMCA 1360 Royal Palm Square Blvd, Fort MyersThey will learn to compost 101 and making their own compost.
Leah’s Pantry: Decoding Food Labels
West Osceola Library 305 Campus Street, KissimmeeWe will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases […]
Healthy For Life
Hernando County Library - SpringHill Campus 9220 Springhill dr, Spring HillInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Leah’s Pantry: Food Smarts (Adult)
New Life Village 4926 Venice Lake Avenue, TampaInteractive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]