MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging- Port Orange 4790 S Ridgewood Avenue, Port OrangeWe'll discuss the benefits of exercise as well as drinking enough water
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Ongoing
Food Smarts: Food Processing
Palm Harbor Apartments 1081 Palm Ave, Fort MyersParticipants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Eat Healthy Be Active
North Regional/BC Library 1100 Coconut Creek Blvd, Coconut Creek10 Tips for Adults
Learning Independence for Living 1005 South Highland Ave, ClearwaterInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Food Smarts: Food Processing
Goodwill Industries of SWFL 3226 Del Prado Blvd S, Cape CoralParticipants will be learning about different processed foods and the difference between whole foods and ultra-processed foods.
Leah’s Pantry: Rethink Your Drink
YMCA Oviedo 7900 Red Bug Lake Rd,, OviedoIn this class, participants will learn the difference between 100% fruit juice and fruit drinks and what sugar does in our bodies.
Food Smarts: Food Processing
Goodwill Industries of SWFL- Lehigh Acres 2825 Lee Blvd, Lehigh AcresParticipants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.