MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging- Port Orange 4790 S Ridgewood Avenue, Port OrangeWe'll discuss the benefits of exercise as well as drinking enough water
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Ongoing
Leah’s Pantry MyPlate Lesson- Holiday Healthy Eating
Senior Friendship Center Venice 2350 Scenic Dr., VeniceLeah's Pantry MyPlate Lesson- Holiday Healthy Eating
Food Smarts: Make These Meals Healthier
Renaissance Preserve Senior Apartments 4221 Othello Lane, Fort MyersParticipants will identify ways to increase whole foods and food variety by making substitutions.
Food Smarts: Food Processing
Punta Gorda Charlotte Library 401 Shreve Street, Punta GordaParticipants will be learning about different processed foods and the differene between whole foods and ultra processed foods.
Leah’s Pantry: Food Smarts (Adults)
540 Town Center 540 2nd Ave S #204, Saint PetersburgInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Food Smarts – Leah’s Pantry
Leonard Wesson School 2813 S Meridian Street, TallahasseeThis class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.