MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging- Port Orange 4790 S Ridgewood Avenue, Port OrangeWe'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
During this holiday season, find ways to keep your family healthy! Learn how to make healthier habits, choose more nutritious snacks, create fun holiday themed recipes, manage weight, and control […]