MyPlate: Importance of Staying Active and Hydrated!
Volusia Council on Aging- Port Orange 4790 S Ridgewood Avenue, Port OrangeWe'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Learn about the different types of dairy foods and the importance of dairy in your diet
Learn about the different types of dairy foods and the importance of dairy in your diet
Think about meals, snacks, and beverages you will serve throughout the week.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
When deciding what protein foods to eat, it's good to choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us for more […]