Protein
April 21 @ 12:00 pm - 12:30 pm
We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough? Most people ages 9 and older should eat 5 to 7 ounces* of protein foods each day.
We all need protein—but most Americans eat enough, and some eat more than they need. How much is enough? Most people ages 9 and older should eat 5 to 7 ounces* of protein foods each day.
