Martin Andersen Senior Center

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1025 Florida Ave
Rockledge, FL 32955 Cómo llegar
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MyPlate: Healthy Snacking

Martin Andersen Senior Center 1025 Florida Ave, Rockledge, FL

Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us to learn some helpful tips and tricks for keeping your snacks nutritious and fun!

MyPlate: Vary Your Protein Routine

Martin Andersen Senior Center 1025 Florida Ave, Rockledge, FL

Protein is an important nutrient and one of the main ones we consume. But what is protein all about... and why is it important to eat different types? Join us to learn these answers and more.

Leah’s Pantry: Gut Health

Martin Andersen Senior Center 1025 Florida Ave, Rockledge, FL

The gut is a dynamic environment that helps us in many ways. A healthy gut has many health benefits, including reducing inflammation that can lead to heart disease and lowering the chance of obesity. Join us to discuss how to keep your gut healthy and the benefits of maintaining a healthy gut.

Leah’s Pantry: Healthy Holiday Leftovers

Martin Andersen Senior Center 1025 Florida Ave, Rockledge, FL

The Holiday Season is upon us and with it comes LOTS of food. So what can we do with the leftovers? In this class we will discuss how to safely store food as well as some amazing healthy ideas for those Holiday dinner leftovers.

Leah’s Pantry: Healthy Weight Management

Martin Andersen Senior Center 1025 Florida Ave, Rockledge, FL

Maintaining a healthy weight is important for reducing the risk of many diseases. But it's often easier said than done. In this class we will discuss tips and tricks for healthy weight management.