Catherine Schweinsberg Rood Central Library

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308 Forrest Avenue
Cocoa, FL 32922 Cómo llegar
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Leah’s Pantry: Food Safety & Healthy Holiday Leftovers

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

The Holiday Season is upon us and with it comes LOTS of food. So what can we do with the leftovers? In this class we will discuss how to safely store food as well as some amazing healthy ideas for those Holiday dinner leftovers.

MyPlate: Eating Healthy Through the Holidays

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

The Holidays are a wonderful time of year filled with lots of family, friends, and food. Eating healthy at this time of year can be difficult for many people. In this class we'll discuss tips, tricks, and strategies to make sure you continue to enjoy your holiday food while eating healthy.

Leah’s Pantry: Choosing and Using Healthy Fats

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

Have you ever heard of healthy fats? Are you confused? Come join us as we discuss the different kinds of fats. In this class we will cover how to choose and use healthy fats and some of the dangers of over-indulging in the unhealthy fats.

Leah’s Pantry: ReThink Your Drink

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.

Leah’s Pantry: Decoding Food Labels

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget.

Leah’s Pantry: Eating Healthy on a Budget

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan, meal prep, and navigate the grocery store to find the best deals possible.